Want a spicy touch in your foods, along with tremendous healthy benefits like decreased hunger, weight loss, pain relief, and prevention from different kinds of diseases??? All you have to do is to try adding crushed red pepper in your foods. Most of us think that crushed red pepper is merely a simple spice used to shake on different dishes like pizza etc. but the healthy benefits are extended beyond our expectations.
These spicy little flakes have the ability to boost up the metabolism process. Moreover, they can help reduce the risks of prostate cancer. Apart from increasing the spice level in our foods, crushed red pepper has been used in traditional Chinese and Indian medicine to treat circulatory and digestion problems as well as to cure the infections and arthritis.
Himalayan Crushed red pepper is not just dried red chilies in crushed form; it’s a mixture of a variety of different peppers like ancho, Jalapeno, cayenne, and bell. Taste of these peppers ranges from mild and piquant to hot and spicy.
Nutritious benefits of crushed red pepper:
Without any fats, sugar and lots of calories, crushed red pepper has a delectable flavor and spicy taste. 1 teaspoon of crushed red pepper contains 15% of the vitamin A needed for our daily needs. Moreover, the same amount contains just 6 calories and 1 gram of carbohydrates. Vitamin A is said to be very beneficial for skin, hair, nails and eyes. The spice also contains vitamin C, E and B6 and minerals like iron, potassium, phosphorus and magnesium.
Benefits in weight loss:
Due to its thermogenic nature, crushed red pepper produces heat in the body and boost up the metabolism process. According to a study, people who eat crushed red pepper in their foods ate fewer calories per day. If you are worried about your weight but you are a food lover and have no control over your eating, try using crushed red pepper in your meals as it’s a safe way to control excessive eating and weight loss.
Relief from pain:
Eating crushed red pepper may help if you have pain or irritation in your body. All types of peppers have a compound named capsaicin which is very helpful in relieving pain. Red peppers have a powerful pain relieving quality as they perform quick anti-inflammatory actions when eaten. Most of us think that the excess use of red pepper is dangerous for health but the studies show that even the high doses of crushed red pepper have no adverse effects on our health.
Prevention of various diseases:
Rich in antioxidants like polyphenols,
himalayan crushed red peppers, have strong disease preventing properties. These antioxidants present in excess in red pepper help improve the immune system. They are also very helpful in preventing problems like heart diseases, cancer, inflammation and hardening of arteries as they have the ability to fight with these oxidative diseases.
Disclaimer:
The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.
