Buttermilk Pan Cakes

Ingredients:

2 cups or 400 grams of all-purpose flour

2 cups or 400ml buttermilk
1/3 cups of milk

2 tablespoon baking powder

Himalayan pink salt

¼ cups of butter

2 large eggs

Butter for frying

Directions to Cook :

Take large bowl combine in the bowl all the dry ingredients like flour baking powder Himalayan pink salt, and baking powder.  Take another deep shallow bowl combine together in it the wet ingredients like buttermilk, the cup of milk large eggs and butter. Wisk all the ingredients with the baking whisker. Set the oven to preheat at 200 Fahrenheit temperature.  Now add the dry ingredients into the wet ingredients. Now stir them together don’t let them over mix so that they can remain nice and fluffy. Mix the mixture till all the lumps are gone  if you wish  to make your pancakes fruity,  you can add the chopped fruits in it and blend it together .
 

The mixture is enough to make 14 pancakes each I measured 3/4 of a regular cup. Take a nonstick frying pan, put in it the butter shake the butter on the pan so that it can grease the whole frying pan. Heat the butter in the frying pan and let it melt. Now pour the pancake mixture measuring a third of a cup cook it on medium heat cook each side for 2 to three  minutes continue changing the sides of the pancakes while cooking will cook it by flipping its sides until it becomes golden brown. It will smell delicious place it put on a platter and cook the rest of the pancakes following the same procedure.

Chicken Nuggets Recipe By Himalayan Foods

Ingredients:

½ kg / 500 grams of chicken mince

 1 medium sized onion

 2 eggs

 6 slice of white bread

 200 grams of bread crumbs

1 cup of white flour

 ½ cup of water

 1 tablespoon of garlic

 Pink salt per taste

½ teaspoon of ground black pepper

Procedure to Cook:

Chop the onions cut the bread slices into small pieces and put them in a bowl mix together the chicken mince meats, pieces of the sliced bread , Garlic paste , Himalayan pink salt, chopped onion , white flour and black pepper.  Mix well the ingredients and then grind them in a processor. When done take the mixture out in the bowl. Take nearly one tablespoon of the minced mixture and shape them as nuggets. In another bowl, beat the egg and add the half cup of water in beaten egg. In a third bowl put the bread crumbs. Put a frying pan on a stove.  Pour some cooking oil into a skillet and heat it on the moderate flame. Now dip the nuggets in the beaten egg mixture then dip the nuggets in the bread crumbs and coat it with the breadcrumbs then. Put them in the skillet for deep frying for at least 5 to 6 minutes until color changes to golden brown. When ready serve them tomato   ketchup and chili garlic sauce.

Health Benefits of Himalayan Crushed Red Pepper:

Want a spicy touch in your foods, along with tremendous healthy benefits like decreased hunger, weight loss, pain relief, and prevention from different kinds of diseases??? All you have to do is to try adding crushed red pepper in your foods. Most of us think that crushed red pepper is merely a simple spice used to shake on different dishes like pizza etc. but the healthy benefits are extended beyond our expectations. 

These spicy little flakes have the ability to boost up the metabolism process. Moreover, they can help reduce the risks of prostate cancer. Apart from increasing the spice level in our foods, crushed red pepper has been used in traditional Chinese and Indian medicine to treat circulatory and digestion problems as well as to cure the infections and arthritis.  

Himalayan Crushed red pepper is not just dried red chilies in crushed form; it’s a mixture of a variety of different peppers like ancho, Jalapeno, cayenne, and bell. Taste of these peppers ranges from mild and piquant to hot and spicy.

Nutritious benefits of crushed red pepper:

Without any fats, sugar and lots of calories, crushed red pepper has a delectable flavor and spicy taste. 1 teaspoon of crushed red pepper contains 15% of the vitamin A needed for our daily needs. Moreover, the same amount contains just 6 calories and 1 gram of carbohydrates. Vitamin A is said to be very beneficial for skin, hair, nails and eyes. The spice also contains vitamin C, E and B6 and minerals like iron, potassium, phosphorus and magnesium. 

Benefits in weight loss:

Due to its thermogenic nature, crushed red pepper produces heat in the body and boost up the metabolism process. According to a study, people who eat crushed red pepper in their foods ate fewer calories per day.  If you are worried about your weight but you are a food lover and have no control over your eating, try using crushed red pepper in your meals as it’s a safe way to control excessive eating and weight loss.

Relief from pain:

Eating crushed red pepper may help if you have pain or irritation in your body. All types of peppers have a compound named capsaicin which is very helpful in relieving pain. Red peppers have a powerful pain relieving quality as they perform quick anti-inflammatory actions when eaten. Most of us think that the excess use of red pepper is dangerous for health but the studies show that even the high doses of crushed red pepper have no adverse effects on our health.

Prevention of various diseases:

Rich in antioxidants like polyphenols, himalayan crushed red peppers, have strong disease preventing properties. These antioxidants present in excess in red pepper help improve the immune system. They are also very helpful in preventing problems like heart diseases, cancer, inflammation and hardening of arteries as they have the ability to fight with these oxidative diseases.

Disclaimer:

The statements enclosed herein have not been evaluated by the Food and Drug Administration. The products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.