Amazing 5 Health Benefits of Pomegranates:

Pomegranate is not only a delicious food but a vital source of vitamins. You will hardly find anyone saying no to this delicious food whether it is served as a juice or whole seeds.it is also a must have in fruit salads and desserts. They have amazing benefits for people recovering from long illness. Different parts of the plant are still used for medicinal purpose in different cultures. Combined with pink salt and a bit of pepper the ruby red seeds are a delightful afternoon snack. Although this fruit grows on a tree which goes to 30 feet in height, it still looks like a shrub with many branches. You can

 Below are 6 health benefits which should be known by everyone having developed a taste for this enjoyable treat.

1:Healthy Heart.

Pomegranates promote the healthy heart by regular consumption. The red color of pomegranate is enough visual evidence to confirm a high level of antioxidants present in the fruit.

2: Reduces inflammation in joints and pain reduction:

Researchers at Case Western Reserve University in Cleveland, Ohio studied the effects of pomegranate fruit extract on classical markers of inflammation and cartilage degradation in arthritic joints. Fruit juice is especially helpful in Arthritis pain.

 

3: Anti-viral:

Liquid consumption of pomegranate is a great inhibitor against HIV virus and other harmful viruses. The British Medical Association and several British Royal Colleges feature the pomegranate in their coat of arms.

4: Risk Reduction of Cancer

Pomegranates are a scrumptious and operative weapon against cancer. The fruit inhibits lung, colon, prostate and breast cancer.

5: Fights Bad Bacteria:

The research was conducted on the peels of seven commercially grown types of pomegranates. They determined that peel extracts showed strong broad-spectrum activity against Gram-positive and Gram-negative bacteria. The fruit and its peel is a safe, natural and organic natural antimicrobial agent.